Emotions and feelings are just vibratory rates; changing the rates; we can change our emotions and feelings, As an exercise, feel your sadness as deeply as possible. Now turn the sadness to joy and try to notice a change of vibrational quality. Do the same with fear, turning it into faith and courage. Feel jealousy; turn that into understanding your own needs. Turn pride into thankfulness. Take any emotional quality that is difficult for you, think of its opposite, and work with it in this manner. 

Learn to feel without getting caught in it. Keep a perspective on the situation by equalizing energies in the body. Feel energy in the back as well as the front; energy that remains primarily in the belly area creates a tendency in us to give far more attention to the feelings than they deserve. Massage the belly area and ask what is there that needs to be recognized; then move the energy into the entire body, to assimilate or eliminate it. 

After cleansing and refining, it is possible to have feelings without getting caught in them, to experience life without causing more karma and blocks, and to love without attachment. The emotional body will then give richness and depth to whatever you do.

The mental body contains matter which can vibrate at a rate similar to that of the creative force in our cosmos. It is where we begin to think, to reason, to know, to create, Through the mental body we gather knowledge; through reason and logic, we apply that knowledge. It is also through this body that we set up rigid attitudes or structures in our system. Here prejudices are formed. The more rigid the matter in our mental body becomes, the more difficult it is to flow with life, to learn new ways of living and to acquire new.

While the Kundalini cleanses the mental body, a person may find strong, previously unknown prejudices or become aware of life governing attitudes which have long determined actions and reactions.

Concentrate on breathing through your nose, up into your head. Look into your head as you would look up into the heavens and observe the stars in the sky. What colors, what energy patterns can you observe? 

Do the Deep, Peaceful Breathing, concentrating on the center of your forehead; visualize the word "truth" in that area. Breathe in and feel truth enter your entire system, flooding each cell. Try to hold this in the system, while doing the Deep, Peaceful Breathing, for at least two minutes.

During Kundalini cleansing it is especially easy for untruths and misconceptions (which block growth) to enter your thoughts. If you have mental work to do but your energy will not flow, try dancing. Dancing is excellent for releasing Kundalini flow and will aid in the thinking and intuitive processes. Since mental work is often done in away that is not conducive to good Kundalini flow - at a desk or a table, curved over your work, shoulders rounded and hunched, head lowered try to improve your posture and take breaks in which .you walk, dance or exercise.

Kundalini flow to the brain is slowed when you are caught in emotional situations and relationship problems (common, in this age). Having faith that "this too shall pass," and gaining perspective on the situation, helps keep energy flow open to the brain.

You will think and create in new ways and work with higher dimensions. Manifestation and other mental powers will be considered normal.